Times Hit at Meets and Track Workouts

MY WORKOUT 3/15/16 6x1000m: 3:41, 3:45, 3:36, 3:32, 3:24, 3:26 = 3:34 avg. = 5:46 avg. 1600m

Town University Workout “Wednesday” (the workout happened on Tuesday 4/12/16)

800m Specialists

5x600m @ 1:26 600m pace = to 1:55 800m pace (Tim Martin and Stevens) 1:28 600m pace = 1:57 800m pace (Jones and Michael Martin)

Oakes/Allen 5x600m @ 1:40 600m pace = 2:13 800m pace

Mills/Hinsberg

6x1000m Steeplechase: Mills 2:53, 2:55, 2:50, 2:51, 2:46, 2:40  Avg = 2:49

Hinsberg 2:59, 2:55, 2:52, 2:53, 2:53, 2:50 Avg = 2:54

5x1000m Steeplechase

Russell 3:17, 3:17, 3:13, 3:10, 3:08 Avg = 3:13

Everyone Else in Distance

3x 3200m start off fast, each one faster (4-minutes rest between)

Hall/Kiprop 8:54, 8:49, 8:43 Avg = 8:49

Morris, Joe Colman 9:04, 9:01, 8:55 Avg = 9:00

Gamler, Ball, Nick Colman 9:25, 9:20, 9:10 Avg = 9:18

Fredrickson/Myles 10:32, 10:29, 10:25 Avg = 10:29

Osburn/Wood 11:01, 10:56, 10:53 Avg = 10:57

Workout Saturday 6/25/16 Hall/Kiprop/Baker

13:40 5k, 3-minute rest, 13:37 5k, 5-minute rest 3:58 mile (Hall/Baker: 59, 2:00, 3:00, 3:58), and 3:57 mile (Kiprop: 59, 2:00, 3:00. 3:57)

 

Adam Mills Steeplechase Season Best = 8:26

Austin Baker 12:58, Steven Johnson 12:56 in July (same day)

Jacob Thomas 13:16 in late September, 2:05:12 marathon 2017 in Berlin