Times Hit at Meets and Track Workouts

MY WORKOUT 3/15/16 6x1000m: 3:41, 3:45, 3:36, 3:32, 3:24, 3:26 = 3:34 avg. = 5:46 avg. 1600m

Town University Workout “Wednesday” (the workout happened on Tuesday 4/12/16)

800m Specialists

5x600m @ 1:26 600m pace = to 1:55 800m pace (Tim Martin and Stevens) 1:28 600m pace = 1:57 800m pace (Jones and Michael Martin)

Oakes/Allen 5x600m @ 1:40 600m pace = 2:13 800m pace

Mills/Hinsberg

6x1000m Steeplechase: Mills 2:53, 2:55, 2:50, 2:51, 2:46, 2:40  Avg = 2:49

Hinsberg 2:59, 2:55, 2:52, 2:53, 2:53, 2:50 Avg = 2:54

5x1000m Steeplechase

Russell 3:17, 3:17, 3:13, 3:10, 3:08 Avg = 3:13

Everyone Else in Distance

3x 3200m start off fast, each one faster (4-minutes rest between)

Hall/Kiprop 8:54, 8:49, 8:43 Avg = 8:49

Morris, Joe Colman 9:04, 9:01, 8:55 Avg = 9:00

Gamler, Ball, Nick Colman 9:25, 9:20, 9:10 Avg = 9:18

Fredrickson/Myles 10:32, 10:29, 10:25 Avg = 10:29

Osburn/Wood 11:01, 10:56, 10:53 Avg = 10:57

Workout Saturday 6/25/16 Hall/Kiprop/Baker

13:40 5k, 3-minute rest, 13:37 5k, 5-minute rest 3:58 mile (Hall/Baker: 59, 2:00, 3:00, 3:58), and 3:57 mile (Kiprop: 59, 2:00, 3:00. 3:57)

 

Adam Mills Steeplechase Season Best = 8:26

Austin Baker 12:58, Steven Johnson 12:56 in July (same day)

Jacob Thomas 13:16 in late September, 2:05:12 marathon 2017 in Berlin

2nd Annual Big 5k Meet 5/4/16 (at Town University)

Key:

$ = National Record

&= Colligate Record

* = HS Record

# = Meet Record

^ = mark faster than old meet record

Women's 5000m

1. Rachel Frederickson 15:17.05 SO (Town University) #
2. Sarah Myles              15:25.51 SO (Town University) ^
3. Samantha Osburn      15:41.73 SO (Town University) ^
4. Nicole Long              15:46.29  JR (City University) ^
5. Sara Benz                  15:52.69 SR (City East HS) ^
6. Morgan Adams         16:01.98 SR (Town HS)

Men's 5000m

1. Steven Johnson    13:02.59       (Town Track Club) #
2. Austin Baker        13:03.05       (Town Track Club) ^
3. Nick Kiprop         13:04.75  JR (Town HS) ^
4. Frank Hall            13:05.27  SO (Town University) ^
5. Andrew Morris     13:21.65  SO (Town University)
6. Nick Gorman        13:24.47  FR (University of Oregon)
7. Tim Martin           13:25.45  SO (Town University)
8. Michael James      13:32.32  SR (City University)
9. Joe Colman           13:32.74  FR (Town University)
10. Tom Jackson         13:36.38  JR  (City University)
11. Adam Mills           13:42.61  SO (Town University)
12. Steven Ball            13:43.34  FR (Town University)
13. Alex Rivera           13:43.45  SR (City University)
14. Max Thomas         13:47.37  SO (City University)
15. John Gamler          13:48.75  SO (Town University)
16. John Del Morlgar  13:50.36  FR (City University)
17. Matt Smith            13:54.27   SR (Town HS)
18. James Reynolds    13:57.36   JR  (Elevation City HS)
19. Kyle Watts            13:58.27   SR (Town University)
20. Juan DeCarlo        13:58.62   SR (Town HS)
21. Michael Hinsberg 14:04.67    JR (Town University)
22. Greg Cohen          14:05.62    SR (City East HS)
23. Ben Cohen            14:05.75   SR (City University)
24. Nick Colman        14:06.32    FR (Town University)
25. Matt Jones            14:16.69    SO (University of Oregon)
26. David Romell       14:17.35    FR (City University)
27. Todd Stone           14:30.89    SO (City University)
28. Noah Jackson       14:31.06    SO (City University)

    -     Parker Stinson      DNF(Pacemaker) (Saucony)
    -     Trevor Dunbar      DNF(Pacemaker) (Nike)     

Town Twilight #1 5/6/16 (at Town HS)

Key:

$ = National Record

* = HS Record

# = Meet Record

^ = mark faster than old meet record

Girl's 3200m                                                                 

1. Tiffany Grunstein     10:15.93 JR (Town HS) #  
2. Rebecca Johnson     10:27.41 SR (City East HS)
3. Jennifer Butler         10:33.17 SO (Town HS)
4. Ashley Rogers          10:34.25 JR (City East HS)
5. Rachel Smith            10:34.86 SR (Town HS)
6. Maria Bunn               10:39.97 JR (Basement HS)
7. Emma Warner          10:41.29 SO (City East HS)
8. Emily Nelson           10:42.37 SO (Town HS)
9. Christina Cook          10:42.50 JR (City West HS)
10. Jessica Walker         10:44.04 SO (Pompeii HS)
11. Melissa Ward           10:46.41 SO (Pompeii HS)
12. Rachel Turner           10:48.73 FR (City East HS)
13. Angela Cox               10:49.82 FR (Garage HS)
14. Christine Price          10:52.57 SO (Town HS)
15. Brittany Lawrence    10:54.43 SO (Basement HS)
16. Elizabeth Brooks      10:55.21 SO (Pompeii HS)
17. Rebecca Watson       10:55.70 FR (Town HS)
18. Abagail Washington 10:58.35 FR (Basement HS)
19. Samantha Wood       10:59.89 SO (City West HS)
20. Victoria Bates           11:00.43 FR (Town HS)
21. Sarah Collins            11:01.34 FR (City East HS)
22. Kaitlin Jonas             11:04.58 JR (Pompeii HS)

Boy’s 3200m                                                   

1. Ron Thompson   8:43.28 JR (Town HS) #                           
2. Joe Greenberg    8:47.33 SR (City East HS)  #             
3. Andrew Colon    8:53.49 JR (Town HS)                   
4. Justin Torrel        8:55.02 JR (Town HS)                   
5. Nathan Brennan  8:57.96 JR (Basement HS)            
6. Gordon Sweeney 9:02.84 JR (Basement HS)       
7. Ryan Friedman   9:03.23 SR (Town HS)         
8. Michael Smith     9:04.38 JR (City East HS)  
9. Jordan Sweeney   9:04.47 JR (Basement HS)              
10. Jon Martin          9:05.89 SR (Town HS)                 
11. Stan Johnson       9:06.11 SR (City East HS)          
12. Tyler Bush           9:08.59 JR (City East HS)                
13. Joe Jackson          9:08.76 JR (City East HS)                 
14. Kyle Jones           9:09.47 JR (City East HS)        
15. Jacob Hardlee     9:10.98 SR (City West HS)   
16. Emmanuel Shore 9:11.61 JR (Basement HS)      
17. Daniel Rybinski   9:11.95 JR (Town HS)
18. Jay Kim               9:12.04 SR (City West HS)        
19. Mike Jordan        9:12.85 SR (Town Private School)          
20. Andrew Stanley   9:13.56 JR (Basement HS)               
21. Paul Jordan          9:14.31 SR (Town Private School)
22. Blake Weber        9:17.83 JR (Town HS)
23. Brian Weber         9:18.45 JR (Town HS)
24. Thomas Johnson  9:20.43 JR (City East HS)
25. Josh Rogers         9:21.86 SO (Town HS)
26. Cole Murray         9:22.13 SR (City East HS)
27. Bill Jackson          9:22.40 JR (City East HS)
28. John James           9:23.59 SR (Basement HS)
29. Terrance Vail        9:24.54 JR (City East HS)
30. Elvis Roberts        9:24.63 JR (Pompeii HS)
31. Nick Friedman     9:24.69 SR (Town HS)
32. Jason Watson       9:24.57 SO (City East HS)
33. Josh Calhoun        9:24.82 SR (Town HS)
34. Peter Gonzalez      9:25.12 JR (City West HS)
35. Aaron Russell       9:25.19 SO (Town HS)
36. Samuel Britton      9:25.85 JR (City East HS)
37. Jack Calhoun        9:26.03 SR (Town HS)
38. Arthur Masterson  9:26.45 JR (Pompeii HS)
39. Chris Schwartz      9:26.78 SR (Basement HS)
40. Mike Fisher           9:27.13 SR (City East HS)
41. Chase Villa            9:27.67 JR (Town Private School)
42. Phil Cavett             9:28.39 JR (Town HS)
43. Jake Warren           9:28.94 SR (City East HS)
44. Chad Nixon           9:29.48 SR (City West HS)
45. Ethan Steinman     9:29.71 SR (Town Private School)
46. Noah Hamilton      9:30.27 JR (Town Private School)
47. Nathan Burke        9:31.47 SO (Town HS)
48. Mike Bunn            9:31.74 SR (City East HS)
49. Ryan Grahm          9:31.94 JR (Town Private School)
50. Alex Gomez         9:32.49 FR (Pompeii HS)
51. Jesse Miller           9:32.87 JR (City East HS)
52. Vincent Freed        9:34.85 JR (City East HS)
53. Ted Austin             9:35.00 JR (Town Private School)
54. Brad George          9:35.21 SO (City East HS)
55. Luke Short             9:35.34 JR (Town Private School)
56. Patrick King          9:35.36 SO (City East HS)
57. Steven Jones         9:35.81 SR (Town HS)
58. Rob Maples            9:35.84 JR (Basement HS)
59. Mike Anderson      9:36.28 JR (Town Private School)
60. Matt Stein              9:37.92 SR (Town HS)
61. Miles Taft             9:38.25 SO (Basement HS)
62. Mark Carter          9:39.86 SO (Town Private School)
63. Jason Philstein      9:40.24 SO (Town Private School)
64. Brian White          9:40.55 SO (Elevation City HS)
65. Myles Morales      9:40.69 SO (Town Private School)
66. Fred Gavin            9:40.83 FR (Pompeii HS)
67. Sam Blackberg     9:41.03 SO (Town HS)
68. Jack Ciroc             9:43.04 FR (Town Private School)
69. Carlos Lopez        9:45.94 SO (Town Private School)

Track Meets May-July 2016

Town University Summer Meet?

6/25/16

1500m (en route)

1. Nick Kiprop      3:33.97 JR (Town HS)
2. Frank Hall         3:34.62      (Town University)
3. Michael James  3:36.11      (Brooks Beasts)
4. Nick Gorman    3:36.98      (University of Oregon)
5. Tom Jackson    3:38.35       (City University)
6. Andrew Morris 3:39.51      (Town University)
7. Steven Ball       3:40.12      (Town University)
8. John Gamler     3:40.59      (Town University)

1 Mile

1. Nick Kiprop         3:49.43     JR         (Town HS)
2. Frank Hall            3:50.44                  (Town University)
3. Michael James     3:52.31                  (Brooks Beasts)
4. Nick Gorman       3:53.87                  (University of Oregon)
5. Tom Jackson        3:54.30                  (City University)
6. Andrew Morris    3:55.39                  (Town University)
7. Steven Ball          3:56.14                  (Town University)
8. John Gamler        3:56.28                  (Town University)

• Jordan Zomonski DNF (Pacemaker) (Town Track Club)

Diamond League London
 7/22/16 - 7/23/16

110H +/- 0.0w

1. Jack Jones 12.93

Diamond League Monaco 7/15/16

1500m

1. Steven Johnson 3:28.82

4. Jake Cedar        3:30.33

Mega Invitational

6/22/16 – 6/23/16

Key:

$ = National Record

&= Colligate Record

* = HS Record

# = Meet Record

^ = mark faster than old meet record

200m +1.5w

1. Robert Smith 19.74 (Town Track Club) #
2. Joe Stevens    20.19 (Town Track Club)

400m

1. Tim Lewis      44.47 (Town University) #
2. Bill Anderson 45.12 (Town University)
3. Frank Calilini 45.60 (City University)

400m Hurdles

1. Jack Jones   47.89 (Town Track Club) #
2. Roger Stein 49.38 (Town University)

800m

1. Max Stevens       1:44.86 (Town University) #
2. Tom Jones          1:46.92 (Town University)

     4. George Madison 1:47.44 (City University)
     6. Michael Martin   1:48.19 (Town University)
     7. Rob Taylor          1:48.27 (City University)

1500m

1. Steven Johnson      3:30.87                 (Town Track Club) #
2. Jake Cedar             3:31.51                 (Town Track Club)
3. Austin Baker         3:31.85                 (Town Track Club)
4. Frank Hall             3:33.13                 (Town University)
5. Nick Kiprop          3:33.34     JR        (Town HS)
6. Tim Martin            3:34.75                 (Town University)
7. Michael James       3:35.97                 (Brooks Beasts)
8. Nathan Jones         3:36.28                 (Nike)
9. George Masterson 3:36.42                 (Town Track Club)

• Jordan Zomonski   DNF(Pacemaker) (Town Track Club)

Girl’s 2 Miles

1. Sara Benz              9:47.47   SR (City East HS) *
2. Morgan Adams     9:53.88   SR (Town HS)
3. Noor Ahmed         10:04.28 SO (Town HS)
4. Caitlin Cohen        10:13.31 JR (City East HS)
5. Amy Schwartz       10:16.78 S0 (City East HS)
6. Taylor Benson       10:17.04 JR (Town HS)
7. Tiffany Grunstein  10:18.56 JR (Town HS)
8. Danielle Baker      10:22.48 SR (Basement HS)
9. Amanda Schwartz 10:25.71 SR (City East HS)
10. Rebecca Johnson  10:28.94 SR (City East HS)
11. Jennifer Butler      10:34.66 SO (Town HS)
12. Rachel Smith        10:35.23 SR (Town HS)
13. Ashley Rogers      10:37.49 JR (City East HS)

Boy’s 2 Miles

1. Matt Smith         8:37.71 SR (Town HS)
2. James Reynolds 8:38.43 JR (Elevation City HS)
3. Juan DeCarlo     8:39.12 SR (Town HS)
4. Ron Thompson  8:45.37 JR  (Town HS)
5. Greg Cohen       8:46.84 SR (City East HS)
6. Joe Greenberg    8:49.00 SR (City East HS)
7. Alec Taylor Jr    8:50.76 SR (City West HS)
8. Nick Hunt           8:53.67 JR (Basement HS)
9. Adam McTora   8:54.45 SR (Basement HS)
10. Andrew Colon    8:54.73 JR (Town HS)
11. Andre Jackson    8:55.96 JR (City East HS)
12. Nick Brennan     8:56.25 JR (Basement HS)
13. Justin Torrel       8:58.57 JR (Town HS)
14. Nathan Brennan 8:59.77 JR (Basement HS)

5000m

1. Nick Gorman         13:21.59                (University of Oregon) *
2. Dylan Von Huston 13:21.94               (Town Track Club)
3. Andrew Morris      13:22.42               (Town University)
4. Tom Jackson         13:29.67                (City University)
5. Joe Colman           13:29.83                (Town University)
6. Nick Gamler         13:32.84                (Adidas)
7. Alex Rivera          13:37.15                (New Balance)
8. Steven Ball           13:39.05                (Town University)
9. Jack Debero         13:39.64                 (Northern Arizona University)
10. John Gamler         13:41.08                (Town University)
11. Max Thomas        13:44.94                (City University)
12. Phil Gomez          13:45.29                (Stanford University)
13. John Del Morlgar 13:49.61                (City University)
14. William Camet     13:50.27                (University of Colorado)
15. Michael Hinsberg 13:59.47               (Town University)
16. Nick Colman        13:59.73                (Town University)
17. Matt Jones            14:09.61                (University of Oregon)
18. Todd Stone           14:13.39                (City University)

• Adam Mills           DNF (Pacemaker) (Town University)

Pompeii Invitational 6/14/16

Key:
# = Meet Record

^ = mark faster than old meet record

1600m

1. Elvis Roberts        4:19.58 JR (Pompeii HS)
2. Josh Calhoun       4:19.63 SR (Town HS)
3. Vincent Freed      4:22.35 JR (City East HS)
4. Noah Hamilton    4:22.89 JR (Town Private School)
5. Cole Murray        4:24.12 SR (City East HS)
6. Rob Maples          4:25.57 JR (Basement HS)
7. Brad George        4:25.91 SO (City East HS)
8. Arthur Masterson 4:25.97 JR (Pompeii HS)
9. Mike Bunn           4:26.46 SR (City East HS)
10. Nathan Burke       4:26.58 SO (Town HS)
11. Matt Leo              4:26.83 JR (Basement HS)
12. Ted Austin           4:27.03 JR (Town Private School)

3200m

1. Gordon Sweeney 9:02.12 JR (Basement HS) #
2. Ryan Friedman   9:02.27 SR (Town HS) ^
3. Michael Smith     9:03.58 JR (City East HS) ^
4. Stan Johnson       9:05.43 SR (City East HS)
5. Jordan Sweeney  9:05.87 JR (Basement HS)
6. Edward Carson   9:07.35 SR (Town Private School)
7. Tyler Bush           9:07.38 JR (City East HS)
8. Kyle Jones           9:07.63 JR (City East HS)
9. Andrew Stanley   9:14.63 JR (Basement HS)
10. Emmanuel Shore 9:15.08 JR (Basement HS)
11. Jerry Garcia        9:16.00 SO (Town Private School)
12. Brandon Lock     9:17.98 JR (Town Private School)
13. Josh Rogers        9:19.83 SO (Town HS)
14. John James         9:20.24 SR (Basement HS)
15. Josh Calhoun     9:21.39 SR (Town HS)
16. Jack Calhoun     9:24.00 SR (Town HS)
17. Alex Gomez      9:24.65 FR (Pompeii HS)

5000m

1. Ron Thompson   14:11.04 JR (Town HS)
2. Alec Taylor Jr.   14:11.37 SR (City West HS)
3. Joe Greenberg    14:12.87 SR (City East HS)
4. Nick Hunt           14:19.72 JR (Basement HS)
5. Andrew Colon    14:20.03 JR (Town HS)
6. Andre Jackson    14:20.89 JR (City East HS)
7. Nick Brennan      14:21.25 JR (Basement HS)
8. Adam McTora    14:22.59 SR (Basement HS)
9. Justin Torrel        14:23.99 JR (Town HS)
10. Nathan Brennan  14:28.62 JR (Basement HS)
11. Jon Martin           14:37.74 SR (Town HS)
12. Richard Jonas      14:41.07 SR (City West HS)
13. Joe Jackson          14:45.29 JR (City East HS)
14. George James      14:45.71 JR (Attic HS)
15. Blake Weber        14:50.32 JR (Town HS)
16. Daniel Rybinski   14:51.13 JR (Town HS)

   28.        Brian Weber        14:59.37 JR (Town HS)

The 1500m Meet

5/ /16

Girls

1. Sara Benz              4:15.82 SR (City East HS)
2. Morgan Adams     4:19.38 SR (Town HS)
3. Noor Ahmed         4:26.76 SO (Town HS)
4. Caitlin Cohen        4:27.47 JR (City East HS)
5. Amy Schwartz      4:29.12 SO (City East HS)
6. Taylor Benson       4:29.51 JR (Town HS)
7. Tiffany Grunstein  4:31.40 JR (Town HS)
8. Amanda Schwartz 4:33.08 SR (City East HS)

Boys

1. Matt Smith          3:41.81 SR (Town HS)
2. James Reynolds  3:44.24 JR (Elevation City HS)
3. Juan DeCarlo      3:47.30 SR (Town HS)
4. Greg Cohen        3:47.68 SR (City East HS)
5. Ron Thompson   3:48.99 JR (Town HS)
6. Adam McTora    3:49.57 SR (Basement HS)
7. Alec Taylor Jr     3:50.74 SR (City West HS)
8. Joe Greenberg     3:50.79 SR (City East HS)
9. Andre Jackson     3:51.98 JR (City East HS)
10. Andrew Colon     3:52.14 JR (Town HS)
11. Joseph Brown      3:52.48 JR (Elevation City HS)
12. Gordon Sweeney 3:52.95 JR (Basement HS)

Bislett Games (Oslo DL)
6/9/16



5000m
1. Steven Johnson 12:56.37 (Town Track Club)
2. Austin Baker     12:58.44 (Town Track Club)
Golden Gala (Rome DL)


     6/5/16
3000m (Farah's time is a fantasy time, real time = 7:32.62)

          1. Steven Johnson 7:28.57 (Town Track Club)     American Record
          2. Mo Farah          7:28.74 (Nike Oregon Project) European Record

Prefontaine Classic

     5/27/16 - 5/28/16

110H  +0.7w
     1. Jack Jones 12.98


800m
     3. Jordan Zomonski 1:44.59 (Town Track Club)

Bowermen Mile (Kiprop's time also is a fantasy time, real time = 3:51.54)
1. Asbel Kiprop    3:46.54 (Kenya)
2. Steven Johnson 3:47.25 (Town Track Club)
3. Jake Cedar        3:49.79 (Town Track Club)

5000m
   13. George Masterson 13:21.59 (Town Track Club)


10000m

     8. Nick Kiprop    27:03.69 JR (Town HS) *

   10. Austin Baker   27:12.84      (Town Track Club)

Island County Championships 5/13/16 -5/14/16

800m

1. Joseph Brown  1:49.13 JR (Elevation City HS)
2. Andrew Colon 1:50.89 JR (Town HS)
3. Joe Greenberg 1:51.67 SR (City East HS)
4. Alex Cannon   1:53.39 SR (Elevation City HS)

Girl’s 1600m

1. Sara Benz          4:38.78 SR (City East HS)
2. Morgan Adams 4:40.89 SR (Town HS)
3. Noor Ahmed     4:46.26 SO (Town HS)

1600m

1. Nick Kiprop          3:59.00 JR (Town HS)
2. Matt Smith           3:59.55 SR (Town HS)
3. James Reynolds    4:02.29 JR (Elevation City HS)
4. Greg Cohen          4:06.93 SR (City East HS)
5. Ron Thompson     4:08.11 JR (Town HS)
6. Adam McTora     4:08.32 SR (Basement HS)
7. Alec Taylor Jr     4:08.89 SR (City West HS)
8. Joe Greenberg     4:09.41 SR (City East HS)
9. Joseph Brown      4:10.57 JR (Elevation City HS)
10. Andre Jackson     4:10.92 JR (City East HS)
11. Gordon Sweeney 4:12.13 JR (Basement HS)

  23. Clark Francis         4:26.43 JR (Garage HS)

Girl’s 3200m

1. Sara Benz              9:50.49   SR  (City East HS)
2. Morgan Adams     9:53.72   SR  (Town HS)
3. Noor Ahmed         10:02.56 SO  (Town HS)
4. Caitlin Cohen        10:12.53 JR  (City East HS)           
5. Taylor Benson      10:13.00  JR  (Town HS)                
6. Amy Schwartz      10:15.68 SO  (City East HS)          
7. Danielle Baker      10:25.97 SR  (Basement HS)

3200m

1. Nick Kiprop      8:21.70 JR (Town HS)
2. Matt Smith        8:36.59 SR (Town HS)                            
3. James Reynolds 8:36.83 JR (Elevation City HS)              
4. Juan DeCarlo     8:38.56 SR (Town HS)  
5. Greg Cohen       8:45.02 SR (City East HS)                         
6. Ron Thompson  8:45.48 JR (Town HS)                            
7. Alec Taylor Jr    8:50.29 SR (City West HS)                    
8. Nick Hunt           8:52.49 JR (Basement HS)                    
9. Andre Jackson    8:53.64 JR (City East HS)                     
10. Adam McTora    8:54.37 SR (Basement HS)                   
11. Nick Brennan      8:55.06 JR (Basement HS)                   
12. Josh Jefferson     9:04.83 SR (City West HS)                  
13. Richard Jonas     9:08.39 SR (City West HS)                  
14. George James      9:10.79 JR (Attic HS) 
15. Edward Carson   9:15.12 SR (Town Private School)                      
16. Mason Vinchelli 9:22.47 SO (Elevation City HS)
17. Jerry Garcia        9:23.51 SO (Town Private School)
18. Garrett Brennan  9:26.98 SO (Elevation City HS)

  27.  Clark Francis      9:39.82 JR (Garage HS)

4x400m

1. Town HS               3:09.04 Kyle Watson 48.17, Ed Douglas 47.38, Jon Harvey 47.10, Nick Kiprop 46.39
2. Elevation City HS 3:13.12 Alex Cannon 48.91, Brad Jenkins 48.46, James Reynolds 48.77, Joseph Brown 46.98
3. Basement HS        3:17.04 Miles Pitts 50.00, Mike Shwatsor 49.47,
   Cameron Spitstien 49.01, Ryan Spitstien 48.56
4. City East HS         3:17.73 Ethan Feinberg 50.51, Evan Gordon 48.79, Arthur Eisenberg 49.76, David King 48.67

PAC 12 Championships

1500m

1. Izaic Yorks        3:39.14 (University of Washington)
2. Nick Gorman     3:39.49 (University of Oregon)
3. Matthew Maton 3:39.97 (University of Oregon) 
4. Sam Prakel        3:40.11 (University of Oregon)
5. Justin Brinkley  3:40.31 (Stanford University)
6. Sean McGorty   3:40.74 (Stanford University)